In the practice of yoga, each posture and alignment cue holds significance beyond the physical realm, touching upon the intricate balance between strength, flexibility, and mindfulness. One such cue often emphasized in yoga classes is the instruction to avoid locking your knees. But why is this cautionary advice so prevalent, and what implications does it…
Sitting at my desk, contemplating the blog post I intend to write about the benefits of yoga, I find myself lost in reflection and nostalgia. Memories flood back to when I first tackled the subject during my initial yoga teacher training in 2013. Now, in 2021, revisiting those early writings, I’m struck by how the…
Yoga is more than just a form of exercise; it’s a holistic practice that nurtures the mind, body, and spirit. Whether you’re a seasoned yogi or a beginner, the benefits of yoga are profound and can transform your overall well-being. Let’s explore how yoga can make a positive impact on your life. 1. Enhances Physical…
